I thought I would depict some of the exercises that I do at physio so I can remember them in the future. These are only some of them, there is no more room on the page for the others. Each session is a different set of nine exercises (3 rounds each).
I’m usually tired by the end but since I’m in town I end up doing stuff afterwards. Frequently, there seems to be something I need to do: grocery store, bank, hardware store and the like.
Hopefully my little drawings are clear enough to be understood. The RDL’s is a modified version of the Romanian Dead Lift, two dumbbells 15 lbs each. The suitcase carry dumbbell is 8kg the same weight as the birdseed bags I buy. I’ll have to update my page with that information. I couldn’t recall all the names of the exercises so I just put down what I could remember.
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